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Wellness Retreat Itinerary

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(Subject to change for the September retreat)

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9:45am – Wake Up the Body & Mind
Ease into the day with a gentle movement and mindfulness session designed to awaken your body, focus your mind, and set a positive intention for the day ahead.

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10:40am – Nourishing Brunch
Enjoy a delicious acai bowl packed with fresh fruit, wholesome toppings, and natural goodness.

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11:15am – Body Conditioning with Sophie/Rebecca
A full-body strength and conditioning session using just your bodyweight. Build lean muscle, improve mobility, increase endurance, and leave feeling stronger, energised, and empowered.

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12:30pm – Healthy Buffet Lunch (GF, VE)
A vibrant buffet featuring fresh, nourishing dishes designed to refuel and revitalise.

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2:00pm – Coastal Walk to the Beach
Take in the fresh sea air and stunning coastal scenery with a mindful walk to the shoreline.

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2:15pm – Cold Water Swim
Experience the invigorating benefits of cold water immersion, helping to awaken the senses, improve circulation, and boost your mood.

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2:45pm – Tai Chi Qigong Shibashi
A gentle, flowing sequence of movements that combines breath, posture, and mindful motion to reduce stress, release physical tension, and restore balance to both body and mind.

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3:30pm – Fire Release Ceremony
Take a quiet moment to reflect by writing down your worries, fears, or limiting beliefs before placing them into the fire as a symbolic act of release, renewal, and fresh intention.

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4:00pm – Return to the Hotel

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4:30pm – Restorative Sound Bath
Immerse yourself in the soothing vibrations of crystal singing bowls, Tibetan singing bowls, and gongs. This deeply relaxing session encourages mindfulness, inner calm, and a profound sense of wellbeing.

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5:30pm – Artisan Cheese Board
Relax and connect over a beautifully curated cheese board featuring a selection of artisan cheeses and accompaniments.

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6:00pm – Yogalates with Rebecca & Inspirational Talk
A calming fusion of Pilates and yoga that builds strength, flexibility, and balance while encouraging relaxation through mindful movement and breathwork. The session is followed by an inspiring motivational speaker, leaving you feeling empowered and uplifted.

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7:00pm – Sonic Ecstatic Dance
A guided movement journey inspired by music and rhythm. Beginning with grounding and gentle movement, the experience builds through expressive dance before gradually slowing into stillness, leaving you feeling free, connected, and deeply restored.

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8:00pm – Departure
Guests depart feeling refreshed and renewed, with a complimentary wellness goody bag to continue their self-care journey at home.

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