Wellness Retreat Itinerary

8:30am – Arrival & Welcome
Arrive, settle in and register for the day. Take a moment to slow down, breathe deeply and ease gently into your retreat experience.

9:00am – Morning Refreshments
Begin the morning with freshly prepared refreshments at The Manor Coffee Co. A relaxed opportunity to connect, unwind and set your intentions for the day ahead.

9:45am – Welcome & Introduction
Meet the Elemora team and discover what’s in store for the day, with an introduction to the retreat and the experiences ahead.

10:00am – Yoga Rise
Awaken the body and mind with a revitalising yoga session.

10:45am – Seasonal Brunch
Enjoy a delicious seasonal brunch, lovingly prepared by our private chef using fresh, nourishing ingredients.

12:00pm – Coastal Walk & Sea Swim
Embrace the elements with a refreshing coastal walk to Carbis Bay Beach, followed by an invigorating sea swim. Warm up afterwards with hot chocolate and Cornish cookies gathered around the fire.

12:45pm – Fire Release Ceremony
Create space for renewal with a quiet moment of reflection. Write down any worries, fears or limiting beliefs you’re ready to let go of, then place them into the fire as a symbolic ritual of release, renewal and fresh intention.

1:45pm – Nourishing Lunch
Refuel with a vibrant, nutritious vegan and gluten-free buffet, thoughtfully prepared to nourish both body and mind.

3:30pm – Restorative Sound Bath
Sink into deep relaxation with a restorative sound bath featuring crystal singing bowls, Tibetan singing bowls and gongs. Allow the soothing vibrations to quiet the mind, release tension and restore a sense of inner calm and wellbeing.

4:15pm – Artisan Cheeseboard & Reflection
Slow down and savour the moment with a beautifully curated artisan cheeseboard, accompanied by carefully selected seasonal accompaniments. A chance to relax, connect and reflect on the day so far.

5:00pm – Motivation & Movement
Re-energise with an uplifting movement session.

6:00pm – Hot Tub Sessions
Wind down and soak away the day with a relaxing hot tub session. Take this time to pause, breathe and simply enjoy the moment.

7:00pm – Farewell & Departure
As the retreat comes to a close, depart feeling refreshed, reconnected and renewed - taking a little of the calm with you.

Booking Terms
A 50% deposit is required to secure your place on the retreat. Deposits are fully refundable up to 48 hours before the retreat.