Explore the restorative powers of St Ives Bay from Treloyhan Manor

Find your inner peace on the beach

In today’s busy society we are constantly bombarded with information and requests. It can be hard to step away from smartphones and laptops and disconnect from demands on our time.

But it is important to regularly take stock of our health and reflect on the needs of our bodies and minds.

Prioritising your mental health and well-being is a crucial investment in a happy and fulfilling life. It’s about taking care of yourself, finding joy in the everyday, and knowing when to step-away, or ask for help.

If you’re seeking to down tools and find some much needed respite Treloyhan Manor, situated overlooking the Cornish coast, will be your perfect go-to destination.

Soak up the benefits of a seaside break at Treloyhan

The mental and physical benefits of fresh sea air are well-documented. British doctors have long prescribed coastal breaks to patients to help remedy numerous maladies and alleviate wellbeing concerns.

Indeed, spending time by the sea can accelerate your ability to absorb oxygen, and naturally increase your levels of serotonin, the key hormone that stabilises your mood, feelings of wellbeing, and happiness.

Offering a peaceful space for you to relax and recharge, Treloyhan is surrounded by sweeping views of the azure seas at St Ives bay. The landscapes are breathtaking and the scenery is astounding.

Suites and lodges are tastefully decorated and equipped with fresh Egyptian cotton sheets, king sized beds, mood lighting and either a private balcony or terrace.

Treloyhan Manor affords the tranquility of nature in a luxurious setting. Boasting a direct pathway straight onto the Salt Path (South West Coast Path) - you can be on the captivating coastline in a matter of minutes.

A breath of fresh sea air at St Ives Bay

Whether you relax best with an active break or a peaceful holiday is more your vibe, take some time to unwind and indulge in the healing properties of a break to Treloyhan Manor.

Notice the benefits to:

Mood & Sleep: Sea air is rich in negative ions, which may boost serotonin levels, enhancing mood and improving sleep quality.

Respiratory Health: Salt in sea spray can help clear airways and ease breathing, particularly for those with asthma or respiratory issues.

Oxygen Absorption: Negative ions may support better oxygen uptake, increasing energy and overall vitality.

Immune Support: Sea air contains iodine, salt, and magnesium, which may help strengthen the immune system.

Vitamin D Boost: Coastal exposure to sunlight (even in the UK!) supports Vitamin D production, essential for heart health, blood pressure, and glucose regulation.

Mental Well-being: The calming seaside environment may increase oxytocin levels, reducing stress and enhancing feelings of connection and well-being.

Sleep Quality: Fresh, ion-rich air and a tranquil setting contribute to deeper, more restful sleep

Treloyhan Manor Wellness Retreat

Unwind by the Sea: Enjoy a retreat to Treloyhan Manor

To further compliment your relaxing break you can take advantage of these wellbeing offers:

Book onto the Wellness Retreat of 3-6 October: comprising mental health activities, Nidra yoga, restorative sessions including sound healing and breath work.

All overnight guests to Treloyhan receive a complimentary pass to our offsite partnership spa, where you can enjoy state of the art whirlpool jacuzzis, both indoor and outdoor pools, and relaxing sauna and steam rooms. There is also a fitness suite and range of bookable beauty and body treatments to leave you feeling refreshed and re-energised.

Treloyhan Manor will soon launch two brand new onsite private, bookable outdoor hot tubs with sweeping views of the coastline. With a range of deeply relaxing spa treatments available, speak to the concierge team to secure your preferred time.

You don’t need to live by the sea to reap the benefits. A holiday or mini break can offer noticeable improvements to your mood and health. The Cornish coast isn’t just beautiful - it’s healing.

So next time life feels overwhelming, consider a trip to the shoreline. Breathe deeply, listen to the waves, and let the sea air do its quiet, restorative work.

Book your Treloyhan Wellness Retreat now - where every night feels like a dream.

Sleep deeper, wake brighter

Find Tranquility by the Sea at Treloyhan Manor